Sit Still / A 7-day guide to meditation

Feeling overwhelmed, stressed, or stuck in a mental loop? Start your journey to calm, clarity, and focus with a simple daily meditation practice. 

Sign up today and receive one video every day for 7 days straight, right to your inbox. 

Each session is designed for busy schedules, taking no more than 15 minutes of your time, including a 10-minute meditation led by Enrica.

Here’s what you’ll get:

• 7 daily videos delivered to your email, so you can practice anytime that suits you.

• Simple meditations designed to help you de-stress, sharpen your focus, and feel more centered.

• Direct communication to Enrica for any questions or insights as you move through your week of transformation.

• Forever access to the videos—keep repeating them for as many weeks as you need to deepen your practice.

This 7-day guide is perfect for you if:

• You’re going through a hectic or stressful time.

• You’re busy but can commit to just 10 minutes a day.

• You’ve never meditated before but want to start.

• You’ve tried meditation before but couldn’t make it a habit.

• You often feel anxious, overwhelmed, or unclear.

• Your thoughts are always racing.

• You feel stuck or uninspired in your creativity or life.

• You have nothing to lose but stress!

Known benefits of meditation include:

• Reduced stress and anxiety.

• Improved focus and clarity.

• A greater sense of calm and inner peace.

• Enhanced creativity and problem-solving.

Ready to reclaim your peace of mind?

“Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts.” Jon Kabat-Zinn

Sign up today and take the first step towards feeling better—one breath at a time.