Strong & Protected

In this power flow class, we’ll sweat, build strength, and cultivate resilience—both physically and mentally. 

Through challenging sequences, you'll observe your inner dialogue during moments of effort, learning to shift your mindset and take control. As we grow stronger, we create a deep sense of safety within ourselves, realizing that we are more powerful than we think and always supported.

 This class is about building not just physical strength, but the confidence and trust that comes with it.

It's high intensity but accessible to anyone, as I'm going to give modifications and I'm always give the chance to rest ans reset throughout the class.