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SIT STILL
a 7-day guide to meditation. 

Feeling overwhelmed, stressed, or stuck in a mental loop?

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Start your journey to calm, clarity, and focus with a simple daily meditation practice.

7 sessions designed for busy schedules, taking no more than 15 minutes of your time.

It is perfect for you if:

    •    You’ve never meditated before but want to start.

    •    You’ve tried meditation before but couldn’t make it a habit.

    •    You often feel anxious, overwhelmed, or unclear.

    •    You don’t know where to start, and your thoughts are racing.

    •    You feel stuck or uninspired in your creativity or life.

    •    You have nothing to lose but stress!

Intuition Sundays Podcast.

I interview an expert from a diverse range of fields every Sunday. Our discussions aim to explore ways to define intuition and enhance our connection with it. I hope you enjoy!

10x10 Meditation Challenge.

Every day for 10 days, we dedicate 10 minutes to meditation. We will guide you in English and Italian. It takes only 10 minutes to create a healthy habit. This is particularly good if you are a beginner and have never meditated before, or if you have meditated before but lost your routine and want to get back into it. Together, we can do it!

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