Style: Hatha
Intensity: low to medium / Suggested props: 2 blocks
This class is specifically designed to help you cultivate a strong connection with your root chakra, also known as the Muladhara chakra.
The root chakra is located at the base of your spine and is associated with feelings of stability, grounding, and security.
By engaging in this practice, you will embark on a journey towards creating a solid foundation for your overall well-being. The class includes both asanas and pranayama, ending with meditation.
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