I designed this class by merging asanas, movements, and pranayama to activate, experience, and stimulate each chakra, one by one, from root to crown. This upward journey culminates in a beautiful color meditation and final stillness, allowing us to open our inner vision and connect with the consciousness that we truly are.
Through a gentle, low-intensity practice, I invite you to tune in and listen.
Spotify Playlist for this class: https://open.spotify.com/playlist/2vi42kU2RFvgivxE8NCSdY?si=91ab2367046848c0
Intensity: low / Suggested props: 2 blocks
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