ENERGIZING FLOW

This 50-minute class is designed to awaken your body and energize your spirit.

A dynamic blend of traditional asanas, mobility work, and intuitive movement, this practice follows a natural energetic wave, building up to a peak and gently bringing you back down.

Make sure you’re all set with the music! I’ve curated a playlist (mandatory for this session) to enhance the experience. See the link below.

Expect a medium-intensity, fun practice that leaves you feeling refreshed, recharged, and ready to take on your day.

Open to all levels.