30' Yoga Dance: This class focuses on rounded, repetitive movements synchronized with your breath and accompanied by slow-paced, uplifting music. Our goal is to clear stagnant energy from both the physical and energetic bodies, allowing us to expand, remove confusion, and gain clarity.
10' Meditation: Now we cleared all blockages, the meditation will help you to set an intention for the month or season. Feel, see, and experience your intentions coming to life.
PLANT THE SEED AND WATCH IT GROW!
Intensity: low to medium / Suggested Props: none.
Spotify playlist: https://open.spotify.com/playlist/5xO7s7iePnRtiTJy1Dv0C5?si=0bcd6359d37048b8 Find more of my classes: https://www.feelgoodwithenrica.com
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