This class is an invitation to love, softness, and silence.
We begin with a luscious, free-form warm-up, fluid, intuitive motions paired with soothing self-massage to awaken the body with tenderness.
From there, we transition into a sequence of grounding leg and hip-focused asanas, cultivating strength, stability, and a deep sense of capability.
It's a low intensity class, accessible to anyone.
While I often recommend music, for this class I invite you to embrace the silence. Let your breath, your heartbeat, and the subtleties of your own movement become the soundtrack to your practice.
PS: Aplogies for the fotography of this video. I shot it with my new camera and I'm still learning the technicalities. Thank you for your patience.
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