This class is perfect for you if:
- You experience pain in the upper back
- You have a sedentary lifestyle or do a lot of manual work that requires bending over
- You often find yourself with a slouched posture
- You feel general stiffness that may have emotional roots
- You struggle to maintain an open-hearted posture and attitude
- You experience shortness of breath
This low-intensity class is designed to deliver high-quality results, focusing on relieving tension and promoting better posture.
I highly recommend bringing at least two blocks to fully enjoy and benefit from the experience.
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