PIGIAMA PRACTICE #3

https://video.wixstatic.com/video/aaed27_f23eadd8b1be43aa8de81deb76ae277b/1080p/mp4/file.mp4

ABOUT THIS SERIES

All classes follow the same simple structure:

5 minutes of meditation

20 minutes of asana

Free-length Shavasana

Each practice is accessible and beginner-friendly.

but also great for seasoned practitioners who’ve fallen out of consistency and want to ease back in.

No need to follow a specific order: just press play and let the energy shift.

These sessions are designed to feel light and doable, not like another task on your to-do list.

It’s not about quantity, it’s about quality, presence, and consistency.

Let me know which one becomes your favorite! 💛