PIGIAMA PRACTICE #6
- Enrica Andreetto
- Sep 5, 2025
- 1 min read
ABOUT THIS SERIES
All classes follow the same simple structure:
5 minutes of meditation
20 minutes of asana
Free-length Shavasana
Each practice is accessible and beginner-friendly.
but also great for seasoned practitioners who’ve fallen out of consistency and want to ease back in.
No need to follow a specific order: just press play and let the energy shift.
These sessions are designed to feel light and doable, not like another task on your to-do list.
It’s not about quantity, it’s about quality, presence, and consistency.
Let me know which one becomes your favorite! 💛
USEFUL LINKS
In this class we practice a pranayama technique called Alternate Nostril Breathing. I made a free tutorial for you if you want to deepen your practice of it. Click here.
We also practice a few rounds of Hatha Sun Salutation, which you can practice on the side for free with this tutorial.
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