PIGIAMA PRACTICE #6

ABOUT THIS SERIES

All classes follow the same simple structure:

5 minutes of meditation

20 minutes of asana

Free-length Shavasana

Each practice is accessible and beginner-friendly.

but also great for seasoned practitioners who’ve fallen out of consistency and want to ease back in.

No need to follow a specific order: just press play and let the energy shift.

These sessions are designed to feel light and doable, not like another task on your to-do list.

It’s not about quantity, it’s about quality, presence, and consistency.

Let me know which one becomes your favorite! 💛

USEFUL LINKS

In this class we practice a pranayama technique called Alternate Nostril Breathing. I made a free tutorial for you if you want to deepen your practice of it. Click here.

We also practice a few rounds of Hatha Sun Salutation, which you can practice on the side for free with this tutorial.