PIGIAMA PRACTICE #7
- Enrica Andreetto
- Oct 13, 2025
- 1 min read
ABOUT THIS SERIES
All classes follow the same simple structure:
5 minutes of meditation
20 minutes of asana
Free-length Shavasana
Each practice is accessible and beginner-friendly.
but also great for seasoned practitioners who’ve fallen out of consistency and want to ease back in.
No need to follow a specific order: just press play and let the energy shift.
These sessions are designed to feel light and doable, not like another task on your to-do list.
It’s not about quantity, it’s about quality, presence, and consistency.
Let me know which one becomes your favorite! 💛
USEFUL LINKS
In this class we practice Sun Salutation A and B. if you want to deepen your knowledge, here's two tutorials for you:
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