RECOVER & RECHARGE
- Enrica Andreetto
- Aug 4, 2024
- 1 min read
Join me for this class specifically designed for myself when I was recovering from Covid.
Perfect after a prolonged bed rest, this soothing session focuses on slow, deliberate movements and breathing to help restore flexibility, build strength, and gently awaken the body’s energy.
Intensity: low / Suggested props: 2 blocks
I instantly feel better!