RELEASE & RECHARGE

With every inhalation, we recharge.

With every exhalation, we release.

This class promises to be a soothing, low-intensity session suitable for any time of day.

If you have them, grab 3 blocks and a pillow. But if not, no worries! You can still fully participate.

Keep a pen and a journal close by for some post-class reflection.

All levels are welcome.

I have created a Spotify playlist for this class: https://open.spotify.com/playlist/4vAHYsvLIpwGnWZSOHh2au?si=b1ed0781f9e64943I