This class invites you to delve into the subtle art of pausing and mindfulness, focusing on the spaces between postures.
We'll explore how to create intentional pauses during transitions, challenging our preconceived thoughts and beliefs about movement and flow.
Expect a dynamic Vinyasa practice that can build heat and make you sweat!
Please bring two blocks and a strap if you have them, and join me in this fun journey!
Suggested Spotify playlists:
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