This yoga practice is perfect for those days when you're feeling like staying in bed.
But instead of giving in to that feeling, you can try this easy sequence that will help recharge you without exhausting you.
The practice includes a few rounds of sun salutations, balancing postures, seated positions, juicy backbends, and spinal twists, all set to a backdrop of relaxing jungle rain sounds.
This class is designed to help you feel ready to face the day with renewed energy.
Just grab 2 blocks and play start!
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